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to build lasting calm & sleep more deeply- night after night.
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Breathingspace Premium is for those seeking real, lasting calm and deeper sleep.
Each week, you’ll receive two exclusive ad-free episodes designed to help your nervous system settle, and your mind finally rest:
• 1 x extended sleep meditation (30 minutes +), for nights when you need more time to unwind
• 1 x Affirmations episode, to shape the thoughts you fall asleep to, and the way you meet the day ahead
• 1 x extended sleep meditation (30 minutes +), for nights when you need more time to unwind
• 1 x Affirmations episode, to shape the thoughts you fall asleep to, and the way you meet the day ahead
Every week centres around a carefully chosen theme, guiding you through the inner work of calming anxiety, quieting your inner critic, and finding steadiness during stressful or uncertain times.
Subscribe now to make 2026 the year you build lasting calm, feel safer in your body, and sleep more deeply- night after night.
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To learn more about Breathingspace Premium, scroll to the top of this page. Breathingspace is hosted on Acast. See acast.com/privacy for more information.
featured episodes
Take a look at what's inside
Featured Episodes
Affirmations to Silence Your Inner Critic- Transform Your Confidence While You Sleep
Feb 08
1h 59m
You Are Enough- A Deep Sleep Meditation To Silence Your Inner Critic
Feb 08
31m
Calming Sleep Meditation For When Life Feels Overwhelming
Feb 01
31m
More Episodes
Grounding Sleep Affirmations- Find Calm Amid the Chaos of the New Year
Feb 01
1h 59m
+ -6 more episodes
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